"I must be right. Never an aspirin. Never injured a day in my life. The whole country, the whole world, should be doing my exercises. They'd be happier."  -- Joseph Hubertus Pilates, in 1965, age 86.

Runner or golfer, tennis player or new mom, chances are you’ve heard someone talking about the benefits of Pilates. Many types of people, at many levels of fitness, who have begun doing Pilates exercises say they've seen improvements in range of motion, flexibility, circulation, posture, and abdominal strength -- and decreases in back, neck and joint pain.

Forty years after his death, the system of exercises developed by Joseph Pilates has never been in such demand. But can the benefits of Pilates (puh-LAH-teez), the system of strengthening and stretching exercises designed to develop the body's core, mobilize the spine and build flexibility, really be that far-reaching?

 Curious about Pilates?
There's a whole lot more to Pilates than a DVD or videotape...
it's more than simple regimented mat or equipment exercises.
Pilates is a holistic approach to fitness with potentially life changing effects.
Give us a call or an email and let's schedule our first meeting.

We provide a complementary assessment where we can discuss your health & fitness goals and current and/or former health issues... and plan an initial course of action for your first six or twelve sessions.